Basketball
Training
Skill development for players who want to improve their game, built on quality repetitions at game speed.
Two ways to train
Register onlineGroup Training
Small-group skill sessions with other players. Click the link to register and pay online.
Register for Group Training →1-on-1 Training
Private sessions with Coach Andre Speech. Every session is 1 hour. Purchase a session online, or call, text or email Coach Speech to book.
- 1 session$75
- Pack of 5$350
- Pack of 10$700
Work on your game
LABCITY training sessions are built for players who want to get better, whether you're just starting out or preparing for the college and professional level.
Every session is led around Coach Andre Speech's philosophy: quality repetitions at game speed, combined with attention to detail, are the foundation of improvement.
Coach Speech has spent more than 30 years developing athletes from about 4 years old through college and pro prospects, and is CoachUp's #1 basketball trainer in North Carolina.
What we train
Sessions are tailored to each player. Focus areas can include:
Ball handling
Control, change of pace and handles under pressure.
Shooting
Form, footwork into the shot and consistent range.
Finishing
Finishing through contact, with either hand, at the rim.
Footwork
Pivots, jump stops and footwork that creates space.
Passing
Vision, timing and making the right read.
Defense
Stance, slides, closeouts and guarding the ball.
Basketball IQ
Reading the game, spacing and decision-making.
Position-specific development
Guard, wing and post skills for your role.
Game-speed repetitions
Every rep done at the speed of a real game.
Competitive workouts
Live, competitive reps that build toughness.
- Quality reps.
- At game speed.
- Attention to detail.
- That's how players improve.
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Reps that count
Training at LABCITY is about volume and quality: getting up real, game-speed reps with feedback on every one.
Players train individually or in small groups, so every athlete gets the attention they need to improve.
“In order to be good at anything you have to put time into it. Basketball is no different.”
Quality repetitions at game speed, combined with attention to detail, are the foundation of improvement.
Coach Andre Speech
Former NCAA D1 player (University of San Diego) · 2015 California HS Hall of Fame · Certified USA Basketball Coach
U ready to work?
Get in the lab. Book your training and start improving.